Types of Therapy
Integrative Therapy
Seen more as a movement than a practice, integrative therapy is an approach in which a therapist looks at their client as a whole - not as a diagnosis or series of symptoms - and creates an individualized plan that combines techniques from numerous therapeutic modalities. The integrative approach allows us to develop a more flexible and personalized treatment plan, as we can take into consideration each client's thoughts, beliefs, and experiences.
Cognitive Behavioural Therapy
CBT is a practical and goal-oriented treatment that allows you to solve the problems that are coming up in the present. CBT is based on the concept that a person's thoughts, feelings, and behaviours affect each other.
Creating change using this therapeutic approach involves learning how your negative thoughts and emotions can lead to unhelpful actions and behaviours, which then go on to reinforce those initial distressing thoughts. By creating and practising new behaviours and thought patterns in and outside therapy sessions, individuals can gradually replace maladaptive patterns with more adaptive ones, leading to lasting positive change and improved mental well-being.
Dialectical Behavioural Therapy
Like cognitive behaviour therapy, DBT also seeks to understand patterns of behaviour, but it was specifically formed for those who feel particularly intense emotions. In addition to personal skills, DBT also teaches its users how to improve their relationships.
DBT is very easy to follow, as it is a process that allows you to learn skills step by step. With worksheets and instructions you can work through and look back on, you can learn concepts with your therapist and, most importantly, integrate them into your daily life as you go. This structured approach enables individuals to develop practical strategies for managing intense emotions and improving their interpersonal relationships, empowering them to navigate life's challenges with greater resilience and effectiveness.
Solution-Focused Therapy
Solution-focused therapy is a forward-thinking and action-oriented approach aimed at addressing present concerns and finding practical solutions. It operates under the premise that people possess the inherent strengths and resources necessary to achieve their goals and overcome challenges.
In SFT, we dig into your strengths and successes, determining what's already working well in your life. Together, we brainstorm ways to build on these positives and tackle challenges head-on. By shifting the focus from problems to solutions, solution-focused therapy empowers clients to envision a future of possibilities and take active steps toward positive change.
Trauma-Informed Therapy
Trauma-informed therapy is a compassionate and holistic approach that recognizes the widespread impact of trauma on an individual's life. It acknowledges the interconnectedness of trauma symptoms and behaviours while prioritizing safety, trust, and empowerment in the therapeutic relationship.
Through validation and validation, clients are encouraged to explore their experiences at their own pace, empowering them to regain a sense of control over their lives. By integrating trauma-sensitive techniques and interventions, trauma-informed therapy aims to foster healing, resilience, and growth, ultimately helping individuals reclaim their sense of agency and well-being in the aftermath of trauma.
Gottman Method Couples Therapy
The Gottman Method is a research-based approach to couples therapy. Drawing from decades of scientific research, this method emphasizes the importance of understanding the dynamics of healthy relationships and identifying specific behaviours and patterns that contribute to relationship success.
Using the Gottman Method, couples learn practical skills and strategies to enhance their connection and address areas of tension or disagreement. This approach recognizes that successful relationships are built on friendship, mutual respect, and shared goals. By implementing proven techniques and interventions, couples can cultivate a deeper understanding of each other, build trust, and create a solid foundation for long-term happiness and fulfillment in their relationship.