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ADHD THERAPY FOR TEENS AND ADULTS

We understand that constantly feeling scattered and overwhelmed isn't just frustrating; it can make even simple tasks intimidating. Our ADHD clinic offers specialized counselling for teens and adults to help you gain practical tools to improve your focus, manage your time, and harness your strengths.

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Please note that as of June 20th, 2024, clients will not have to pay HST on therapy sessions.

ADHD Clinic for Adults and Teens in Ontario

ADHD Counselling Can Help You:

Stay focused on tasks, reduce procrastination, and complete projects efficiently

Boost motivation and sustain effort to achieve long-term goals

Manage mood swings for more stable and balanced reactions

Improve organization, helping you keep track of appointments and deadlines

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Your brain has unique strengths. Let's use them.

Living with ADHD can feel like navigating a maze filled with unexpected twists and turns. From the constant struggle to maintain focus to the frustration of feeling overwhelmed by everyday tasks, the challenges can be relentless. It's easy to feel defeated, but your brain is more powerful than you think! You just need to learn what it needs.

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With the right tools and strategies, life with ADHD can be turned into a journey filled with potential and possibility. Imagine what your life would be like if you were not fighting against your brain, but harnessing the unique strengths that people with ADHD often have. With a little hard work, you can learn how to confidently manage your time, organize your thoughts, and thrive in environments that once seemed intimidating.

 

Through this transformative process, you'll discover newfound resilience and embrace a sense of empowerment as you navigate life's challenges with greater ease and confidence.

Let's jump in.

It’s important that you feel a sense of comfort and connection with your therapist, and you can’t always tell if you’ll click with someone just by looking at their website! I offer a free 15-minute phone consultation so that you can get an idea of how we’ll interact during sessions.

How ADHD Counselling Will Help:

Understanding Your ADHD

Although you may have been diagnosed with ADHD, you've probably not had anyone explain what it actually means and that it affects everyone differently. We will break down the different ways ADHD affects you as an individual so you can learn the proper tools for you.

Overcoming Procrastination

Many people with ADHD struggle to get started on and stick to any given task because their brain feels pulled in so many different directions. This is often called ADHD paralysis. We will help you overcome paralysis by teaching you how to prioritize, break tasks down, and keep yourself engaged.

Challenging Negative Thoughts

You have probably become quite discouraged with yourself. As you begin to learn the tools to help you cope with your ADHD more effectively, we'll practise replacing negative thoughts about yourself and your brain with more positive and accurate ones to boost your confidence and motivation. 

ADHD Treatment for Adults

We Will Help You:

  • Overcome your tendency to procrastinate

  • Learn how to prioritize tasks at home and work

  • Channel your motivation

  • Improve your focus and workplace efficiency

  • Strengthen your executive functioning

  • Develop stress management techniques

ADHD Treatment for Teens

We Will Help Your Teen:

  • Navigate academic pressures in a healthy way​

  • Improve their organization and time management

  • Develop personalized study skills

  • Improve their social skills and self-esteem

  • Cultivate emotion regulation skills

  • Learn how to set achievable goals

Our ADHD Clinic is for Both Teens and Adults

Ready to get started?

Sometimes the motivation to book a therapy session comes at 2 am, so we offer online booking so you can schedule your appointment whenever it suits you best.

Click here to online book your free Zoom consultation or first appointment:

Frequently Asked Questions

Q: What can I expect in a typical ADHD treatment session?

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Although you may have been diagnosed with ADHD, you've probably not had anyone explain what it actually means and that it affects everyone differently. We will start your ADHD treatment by breaking down the different ways ADHD affects you as an individual so you have a greater understanding of your brain and how it works. We will then help you develop the skills to improve your focus, regulate your emotions, manage your time, and build your self-confidence.

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ADHD counselling also provides a compassionate and supportive space for you to delve into deeper issues connected to ADHD, like struggles with self-esteem or anxiety, and find effective solutions. 

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Q: Is ADHD therapy only helpful for kids?

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We offer comprehensive ADHD therapy for adults and teens. Our specialized ADHD treatment addresses the unique needs of different age groups, helping you manage your symptoms and improve your quality of life. Whether you are an adult seeking better focus and organization or a teen needing support with school and daily activities, we are here to help you thrive.

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Q: Do I need a diagnosis to meet with your ADHD therapist? How do I know if I have ADHD?​

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You do not need a formal diagnosis of ADHD to schedule an appointment with us. If you're experiencing symptoms like difficulty focusing, impulsivity, or disorganization, it may be worth exploring further. During our sessions, we'll discuss your concerns and experiences to determine the most appropriate course of action, which may include seeking a formal assessment from a psychologist or psychiatrist.

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Q: Where do you offer ADHD therapy?

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Although our ADHD clinic is based in Toronto, we offer online ADHD therapy to make treatment more accessible to people all over Ontario.

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